Maple Roasted Sweet Potatoes

Category: Delightful Vegan Baking

Maple roasted sweet potatoes pair the natural sweetness of sweet potatoes with rich maple syrup and warm cinnamon. Tossed with olive oil and seasoning, these rounds are roasted until caramelized, then topped with a drizzle of maple syrup and a sprinkle of chopped pecans for texture. The result is a golden, slightly crisp dish with chewy edges and a mellow, sweet aroma. Serve alongside your favorite mains for a cozy, crowd-pleasing addition that’s both nourishing and easy to prepare, making it ideal for weeknight dinners or special occasions alike.

Ranah
Updated on Sat, 17 May 2025 00:00:17 GMT
A bowl of roasted sweet potatoes. Save
A bowl of roasted sweet potatoes. | noorbakes.com

Maple Roasted Sweet Potatoes bring together sweet and cozy flavors with barely any fuss in the kitchen. Roasting amplifies the natural sugars while a splash of maple syrup and a touch of cinnamon turn ordinary sweet potatoes into a crave-worthy side. Pecans add crunch and a buttery finish making this perfect for dinners and festive gatherings alike.

I discovered this recipe when I needed a side for Thanksgiving at the last minute and it ended up stealing the show right off the bat. My family loves it so much we make it at least twice a month even in spring.

Ingredients

  • Sweet potatoes: Choose firm potatoes with smooth skin vibrant orange interior for best flavor and color
  • Olive oil: Helps roast the rounds to caramelized edges Use extra virgin oil for richer flavor
  • Maple syrup: Brings natural sweetness and deep aroma Try to use pure maple syrup for best results
  • Cinnamon: Gives a warm spice note that pairs perfectly with the potatoes Freshly ground cinnamon delivers the most flavor
  • Salt: Balances the sweetness and deepens the earthiness of the dish Use sea salt or kosher salt for a clean taste
  • Black pepper: Adds a subtle kick and rounds out the sweetness Use fresh cracked pepper if possible
  • Pecans: Offer rich crunch that complements the soft potatoes Look for fresh pecans with no rancid odor for best texture

Step-by-Step Instructions

Prepare the oven and pan:
Set your oven to 400 degrees Fahrenheit which is ideal for roasting. Line a baking sheet with parchment paper or foil this makes cleanup easy and helps prevent sticking
Slice the sweet potatoes:
Peel each sweet potato and cut into half inch thick rounds. Uniform size matters here because it ensures even roasting and caramelization
Coat the potatoes:
In a large mixing bowl add the sweet potato rounds olive oil maple syrup cinnamon salt and black pepper. Use your hands or a big spoon to toss everything together until each piece is glistening
Arrange on baking sheet:
Lay out the coated sweet potato rounds in a single layer on the lined sheet. Crowding will make them steam rather than roast so keep space between slices for best texture
Roast to perfection:
Slide the tray into the hot oven and roast for about thirty five to forty minutes. At the halfway mark use a spatula to flip each round so both sides become golden and crispy at the edges
Finish with maple and pecans:
When the potatoes are fork tender and caramelized remove from the oven. Drizzle extra maple syrup for glaze and sprinkle chopped pecans while still warm for a toasty crunch
Maple roasted sweet potatoes. Save
Maple roasted sweet potatoes. | noorbakes.com

The buttery pecans might be my favorite part especially when they toast slightly on the hot potatoes. My kids love sneaking extra pieces before we even sit down which always makes me laugh and sometimes forces a double batch.

Storage Tips

Once cooled leftovers can be stored in an airtight container in the fridge for up to four days. To reheat spread the slices out on a baking sheet and warm in the oven at 350 degrees for ten minutes. This keeps them crispy rather than soggy from the microwave.

Ingredient Substitutions

If you are out of pecans try walnuts for a different crunch or use pumpkin seeds for a nut free version. Honey can swap in for maple syrup if that is what you have just use a bit less since honey is sweeter. For added spice a pinch of nutmeg or cayenne gives gentle heat.

Serving Suggestions

This dish works wonders at holiday tables alongside turkey or ham but it is just as welcome with simple roast chicken or even as part of a vegetarian bowl with grains and greens. Try it with grilled sausages or as a brunch side with eggs.

A white bowl filled with maple roasted sweet potatoes. Save
A white bowl filled with maple roasted sweet potatoes. | noorbakes.com

Cultural and Historical Context

Sweet potatoes have anchored American side dishes for generations especially in the South where maple and pecans are both beloved. Roasting instead of boiling is a modern touch that deepens the flavor and cuts down on prep time letting the ingredients shine.

Recipe FAQs

→ Should sweet potatoes be peeled before roasting?

Peeled sweet potatoes yield a softer, more uniform texture and allow the maple syrup glaze and spices to coat evenly.

→ Why flip the sweet potatoes halfway through roasting?

Flipping ensures both sides caramelize beautifully and prevents sticking, creating even browning and crisp edges.

→ Can other nuts be used instead of pecans?

Yes, walnuts or sliced almonds work well, adding similar crunch and nutty flavor to complement the sweet potatoes.

→ How to prevent sweet potatoes from sticking to the baking sheet?

Lining the baking sheet with parchment paper or foil helps prevent sticking and makes cleanup easier.

→ Is extra maple syrup necessary after roasting?

Drizzling maple syrup at the end adds extra shine, flavor, and a hint of sweetness for a delicious finishing touch.

Maple Roasted Sweet Potatoes

Sweet potatoes roasted with maple, cinnamon, and pecans for a caramelized, comforting side dish.

Prep Time
10 mins
Cooking Time
45 mins
Overall Time
55 mins
By: Noor

Category: Vegan

Skill Level: Beginner-Friendly

Cuisine Type: American

Yields: 4 Serves

Dietary Preferences: Vegetarian-Friendly, Gluten-Free, Lactose-Free

Ingredients

01 3 large sweet potatoes
02 2 tablespoons olive oil
03 3 tablespoons maple syrup
04 1 teaspoon cinnamon
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper
07 1/3 cup chopped pecans

Steps to Follow

Step 01

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 02

Peel and slice the sweet potatoes into 1/2-inch rounds.

Step 03

Toss the sweet potato rounds with olive oil, maple syrup, cinnamon, salt, and pepper in a large bowl until evenly coated.

Step 04

Arrange the rounds in a single layer on the prepared baking sheet. Roast for 35-40 minutes, flipping halfway through, until the sweet potatoes are tender and slightly caramelized around the edges.

Step 05

Drizzle with extra maple syrup after removing from the oven and sprinkle with chopped pecans for added crunch.

Additional Notes

  1. If you slice the sweet potatoes thicker, increase the cooking time until the potatoes are tender.

Required Tools

  • Baking sheet
  • Parchment paper or foil
  • Large mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board

Nutritional Information (Per Serving)

These details are approximate and can't replace professional advice.
  • Calories: 312
  • Fats: 14 g
  • Carbohydrates: 46 g
  • Proteins: 4 g