Healthy Maple Fudge Treats

Category: Indulgent Dessert Recipes

Satisfy your sweet tooth with these rich and creamy maple fudge squares. Made with almond butter, pure maple syrup, and coconut oil, this treat comes together quickly with just a few wholesome ingredients. The addition of banana lends natural sweetness and keeps the texture velvety smooth, while a touch of maple extract brings out the bold flavor. Simply blend, press into a lined pan or mold, and let the chill do the rest. These squares stay firm in the fridge or freezer, making them a perfect option for make-ahead snacking or sharing with friends. Enjoy each bite packed with maple goodness!

Ranah
Updated on Sun, 25 May 2025 14:45:14 GMT
A square of maple fudge with nuts on top. Save
A square of maple fudge with nuts on top. | noorbakes.com

This maple fudge is my secret for satisfying a sweet tooth without veering off the healthy path It comes together in minutes and has that old fashioned creamy texture rich maple notes and just a hint of wholesome nutty depth The best part is you do not need any fancy equipment and you can stash the pieces in the freezer for when sweet cravings strike

When I first tried making this maple fudge I was honestly skeptical but it turned out so yummy that my friends now request it every time they visit I love how simple and chewy it is without any refined sugar

Ingredients

  • Almond butter or allergy friendly substitute: this gives body and creaminess choose unsweetened and smooth for best texture
  • Pure maple syrup or stevia drops to taste: pure maple syrup infuses bold natural sweetness look for grade A dark for a robust flavor
  • Coconut oil or coconut butter or cacao butter: creates a rich mouthfeel cold pressed coconut oil works best for subtle coconut flavor
  • Ripe banana or simply double the nut butter: for a classic fudge texture ripe bananas lend creamy sweetness and help with binding
  • Maple extract: intensifies the maple flavor be sure to use real extract for authentic taste
  • Fine sea salt: only if using unsalted nut butter to balance and sharpen the flavors

Step by Step Instructions

Warm the Nut Butter:
If your nut butter is stiff or slightly hardened gently warm it until soft and runny this helps your fudge blend smoother
Blend the Ingredients:
Add all ingredients to a blender or food processor Blend on high speed until creamy and silky smooth scraping the sides as needed For the smoothest fudge do not rush this step
Prepare the Pan:
Line a small container ice cube tray candy molds or mini cupcake liners with parchment paper pour the fudge mixture in and spread it evenly using a spatula
Chill to Set:
Place the pan in the fridge or freezer until the fudge is firm enough to slice This usually takes roughly thirty to forty five minutes in the freezer
Slice and Serve:
Once completely set lift out using the parchment carefully cut into pieces Enjoy immediately and store any leftovers chilled for the best texture
Maple fudge squares with nuts on top. Save
Maple fudge squares with nuts on top. | noorbakes.com

My favorite ingredient here is pure maple syrup The aroma when mixing creates such cozy autumn vibes I once made a batch with my niece as a rainy Sunday project and now it is our rainy day tradition

Storage Tips

Keep your maple fudge in an airtight container in the fridge for up to one week or freeze the pieces for up to two months If stacking fudge add parchment between layers to prevent sticking The texture stays creamy from the fridge and a few minutes at room temperature makes it extra soft

Ingredient Substitutions

Feel free to swap almond butter with sunflower seed butter or cashew butter to fit allergies For coconut oil try cacao butter for a white chocolate hint You can use stevia drops but the flavor is not as complex as real maple syrup so I always recommend pure maple for the best taste

A close up of a piece of healthy maple fudge. Save
A close up of a piece of healthy maple fudge. | noorbakes.com

Serving Suggestions

Serve fudge for a midday pick me up paired with green tea or coffee It is lovely chopped and sprinkled over oatmeal or yogurt for a breakfast treat Try garnishing with chopped nuts or a light sprinkle of cinnamon for a seasonal twist

Cultural and Historical Context

Fudge became popular as an American confection in the late 1800s—sweet simple and usually made with dairy and sugar This wholesome maple version draws on classic flavors from North American maple sugaring traditions and feels like a rustic bite of nostalgia for anyone who grew up in the Northeast

Recipe FAQs

→ Can I substitute the almond butter?

Yes, you can use any nut or seed butter that suits your dietary needs or taste preferences for a similar creamy texture.

→ Is the banana necessary for the fudge?

The banana adds natural sweetness and softness, but you can double the nut butter and omit it if preferred.

→ What is the best way to make the mixture smooth?

A blender or food processor ensures a perfectly smooth texture, but mixing by hand is possible when ingredients are soft.

→ How should I store these fudge squares?

For optimal freshness and texture, keep the squares in the refrigerator or freezer in a covered container.

→ Can I use something other than maple extract?

Maple extract intensifies the flavor, but if unavailable, a bit more pure maple syrup can help, though the taste may differ.

Healthy Maple Fudge Squares

Creamy, smooth maple fudge made with almond butter, maple syrup, and coconut oil. Perfectly sweet and satisfying.

Prep Time
5 mins
Cooking Time
~
Overall Time
5 mins
By: Noor

Category: Desserts

Skill Level: Beginner-Friendly

Cuisine Type: American

Yields: 28 Serves (28 pieces)

Dietary Preferences: Vegan-Friendly, Vegetarian-Friendly, Gluten-Free, Lactose-Free

Ingredients

→ Main Ingredients

01 1/2 cup almond butter
02 2 tbsp pure maple syrup
03 2 tbsp coconut oil
04 1 banana or double the amount of nut butter
05 1/2 tsp maple extract

Steps to Follow

Step 01

If using unsalted nut butter, add 1/8 teaspoon of salt. If the nut butter is not soft, gently warm it until easy to stir.

Step 02

Blend all ingredients together until smooth. Use a blender or food processor for the smoothest results.

Step 03

Spread the mixture into a parchment-lined small container, ice cube tray, candy molds, or mini cupcake liners.

Step 04

Refrigerate or freeze until firm. Slice and enjoy. Store leftovers in the fridge or freezer.

Additional Notes

  1. Readers may enjoy Baked Apple Cider Donuts as an alternative.

Required Tools

  • Blender or food processor
  • Parchment paper
  • Small container or molds

Allergen Information

Double-check all ingredients for potential allergens and consult a health professional if needed.
  • Contains nuts (almond butter)

Nutritional Information (Per Serving)

These details are approximate and can't replace professional advice.
  • Calories: 33
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~