Creamy Tuscan Salmon Garlic Sauce

Category: Delicious Gluten-Free Baking

Creamy Tuscan salmon delivers bold flavors in a quick-to-make dish. Salmon fillets are seasoned, seared until golden, and coated with a velvety garlic-Parmesan sauce. Sun-dried tomatoes add a sweet-tart dimension, while wilted spinach offers subtle earthiness and color. A splash of chicken broth and cream form the base of the rich sauce, finished with a touch of Italian herbs. Everything comes together in a single skillet, making for minimal cleanup. Garnish with fresh parsley before serving to brighten flavors and add a fresh finish.

Ranah
Updated on Sat, 17 May 2025 00:00:15 GMT
A bowl of salmon with herbs and spices. Save
A bowl of salmon with herbs and spices. | noorbakes.com

Creamy Tuscan Salmon brings together rich flavors in a meal that looks fancy enough for guests but is easy enough for a busy weeknight. The salmon simmers in a velvety sauce packed with Parmesan cheese, garlic, spinach, and sun-dried tomatoes, making every bite feel special and comforting.

The first time I tried this dish I could not believe how such a fast dinner could be full of so much flavor. Now it is my go-to for both last-minute guests and evenings when I want something cozy without a lot of fuss.

Ingredients

  • Salmon fillets: choose fillets that are firm and bright for the best flavor and texture
  • Salt and black pepper: highlight the natural richness of the salmon
  • Paprika: brings gentle warmth and color for a golden sear
  • Olive oil: use extra virgin for best taste and moisture in the salmon
  • Unsalted butter: enhances the sauce’s creamy texture with deeper flavor
  • Garlic: use fresh cloves for a true punch of fragrance in the sauce
  • Sun-dried tomatoes: choose oil-packed for a more tender, tangy burst
  • Heavy cream: gives the sauce its signature silkiness and body
  • Chicken broth: adds savory depth to the sauce without over-thickening
  • Parmesan cheese: opt for freshly grated cheese for the smoothest melt
  • Italian seasoning: provides classic Tuscan-inspired herbal notes
  • Baby spinach: fresh leaves wilt perfectly in the warm cream
  • Fresh parsley: adds a final pop of color and fresh taste

Step-by-Step Instructions

Season the Salmon:
Pat salmon dry with paper towels then sprinkle evenly with salt black pepper and paprika. This helps the fillets develop a flavorful crust and seasons the flesh all the way through.
Sear the Salmon:
Heat olive oil over medium-high in a large skillet. Once shimmering lay in the salmon and let it cook untouched for three to four minutes until you see golden edges forming. Flip with tongs and sear the other side for the same time. Remove the fish gently with a spatula and place on a plate.
Make the Sauce Base:
With the skillet still warm but reduced to medium heat add butter and let it melt. Stir in the minced garlic and cook for about thirty seconds just until you can smell its aroma but before browning. This short step releases sweet nutty flavors.
Simmer the Creamy Sauce:
Stir in chopped sun-dried tomatoes followed by heavy cream chicken broth grated Parmesan and Italian seasoning. Whisk gently to fully blend the ingredients. Bring to a low simmer and let the sauce bubble for three minutes to thicken and develop flavor.
Wilt the Spinach and Finish:
Pile in baby spinach and stir until it wilts into the sauce. Nestle the salmon fillets back into the skillet spooning some sauce over each. Let everything warm together for about two minutes so the fish picks up all the garlicky creamy notes.
Garnish and Serve:
Scatter chopped fresh parsley over the top for color and brightness. Plate the salmon with plenty of sauce to enjoy with your sides.
A dish of cooked salmon with a creamy sauce. Save
A dish of cooked salmon with a creamy sauce. | noorbakes.com

My favorite part is always the sun-dried tomatoes. They remind me of my mother who would keep a little jar by the stove and toss them into everything. The bits of salty tang tucked in the creamy sauce hit just the right note with the salmon.

Storage Tips

Leftovers keep well in the refrigerator for up to two days. Just transfer the salmon and sauce into an airtight container. I find reheating gently over low heat on the stove maintains the creaminess best microwave only in short bursts so the fish does not dry out.

Ingredient Substitutions

If you do not have heavy cream full-fat coconut milk works as a swap though it changes the flavor slightly. For the dairy-free crowd use nutritional yeast instead of Parmesan and skip the butter in favor of more olive oil. You can swap spinach for chopped kale or arugula if that is what you have.

Serving Suggestions

This recipe shines with buttered noodles fluffy rice or warm crusty bread to soak up the sauce. For a lighter meal serve with steamed vegetables or a crisp side salad. I sometimes add roasted potatoes on the side for a heartier plate.

A dish of cooked salmon with a creamy sauce. Save
A dish of cooked salmon with a creamy sauce. | noorbakes.com

A Taste of Tuscany at Home

Though called Tuscan salmon this dish is inspired by classic Italian creamy sauces with fresh herbs and cheese. It is not traditional to Tuscany but it captures the rustic sun-soaked flavors I imagine from the region. The beauty is how it brings together family around the table for a simple elegant meal without hours of work.

Recipe FAQs

→ Can I use skinless salmon for this dish?

Yes, both skin-on and skinless fillets work well. Adjust cooking time slightly for skinless to avoid overcooking.

→ What can I substitute for heavy cream?

Half-and-half or coconut cream can be used for a lighter or dairy-free version, though the sauce will be less rich.

→ How do I prevent the sauce from curdling?

Keep the heat moderate and add cream slowly. Avoid boiling after adding dairy to maintain a smooth sauce.

→ Is it possible to use fresh tomatoes instead of sun-dried?

Fresh tomatoes can be used, though sun-dried offer deeper flavor. If substituting, use ripe cherry tomatoes and sauté briefly.

→ What sides pair well with this dish?

Serve with crusty bread, mashed potatoes, or steamed vegetables to soak up the creamy sauce.

Creamy Tuscan Salmon Garlic Parmesan

Salmon fillets in creamy garlic-Parmesan sauce with sun-dried tomatoes and spinach. Ready in under 30 minutes.

Prep Time
5 mins
Cooking Time
20 mins
Overall Time
25 mins
By: Noor

Category: Gluten-Free

Skill Level: Moderate

Cuisine Type: American

Yields: 4 Serves

Dietary Preferences: Gluten-Free

Ingredients

→ Main Ingredients

01 4 salmon fillets, skin-on or skinless
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 ½ teaspoon paprika
05 1 tablespoon olive oil

→ Sauce

06 3 tablespoons unsalted butter
07 3 cloves garlic, minced
08 ½ cup sun-dried tomatoes, chopped
09 1 cup heavy cream
10 ½ cup chicken broth
11 ½ cup grated Parmesan cheese
12 1 teaspoon Italian seasoning

→ Vegetables & Garnish

13 2 cups baby spinach
14 1 tablespoon fresh parsley, chopped

Steps to Follow

Step 01

Season the salmon fillets evenly with salt, black pepper, and paprika.

Step 02

Heat olive oil in a large skillet over medium-high heat. Sear the salmon for 3–4 minutes on each side. Remove the salmon from the skillet and set aside.

Step 03

Reduce the skillet heat to medium, add butter, and sauté the minced garlic for 30 seconds until fragrant.

Step 04

Stir in the sun-dried tomatoes, heavy cream, chicken broth, Parmesan cheese, and Italian seasoning. Allow the sauce to simmer for 3 minutes, stirring occasionally.

Step 05

Add the baby spinach to the skillet and allow it to wilt in the sauce.

Step 06

Return the salmon fillets to the skillet and spoon the sauce over each fillet. Let cook for an additional 2 minutes. Garnish with fresh parsley before serving.

Additional Notes

  1. Ensure the skillet is hot enough to create a proper sear on the salmon fillets for optimal texture.

Required Tools

  • Large skillet
  • Tongs
  • Wooden spoon

Allergen Information

Double-check all ingredients for potential allergens and consult a health professional if needed.
  • Contains dairy (heavy cream, Parmesan cheese)
  • Contains fish (salmon)

Nutritional Information (Per Serving)

These details are approximate and can't replace professional advice.
  • Calories: 650
  • Fats: 48 g
  • Carbohydrates: 13 g
  • Proteins: 42 g