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This thick chocolate protein pudding is my go to when I crave something sweet and filling without spending hours in the kitchen. Rich creamy and full of chocolate flavor you will have no idea tofu is the secret ingredient. Whether you want a solo treat after dinner or a healthy snack to share this comes together in just minutes and chills up perfectly every time.
I discovered this pudding trying to sneak extra protein into my day after workouts and now everyone asks for it when they want something chocolatey but light
Ingredients
- Soft tofu: the magic behind the creaminess silken or soft type works best always choose the freshest tofu for a mild taste
- Cocoa powder or chocolate protein powder: for that deep chocolate richness Dutch process cocoa gives an even darker flavor
- Chocolate chips or chopped chocolate: for a decadent melt in your mouth feel choose a chocolate you love to eat on its own
- Salt: just a pinch enhances the chocolate flavor and rounds things out use fine sea salt for best blending
- Sweetener of choice: gives customizable sweetness taste as you go maple syrup or agave works beautifully or powdered sugar for a classic touch
- Optional peanut butter: for extra richness and a nutty kick if you want a peanut butter cup twist grab natural peanut butter with just peanuts
- Optional instant coffee: gives a hint of depth and intensifies chocolate flavor choose any coffee you like even a decaf
Step-by-Step Instructions
- Melt the Chocolate:
- Carefully melt the chocolate using either a microwave in short bursts or a stovetop double boiler keep stirring so it melts smoothly without scorching
- Prep the Tofu:
- Drain the tofu thoroughly and pat dry then let it stand at room temperature for the best blending soft tofu blends silky when not too cold
- Blend Everything:
- Place the tofu melted chocolate cocoa powder or chocolate protein powder salt sweetener and any optional add ins into a blender or food processor blend until completely smooth with no lumps stop to scrape the sides as needed for maximum silkiness
- Chill the Pudding:
- Pour the blended mixture into ramekins or small bowls gently tap them on the counter to pop any air bubbles cover and refrigerate until set at least thirty minutes but longer if you want a thicker texture
- Store and Serve:
- Keep leftovers in the refrigerator covered they stay fresh and delicious for up to five days serve cold straight from the fridge
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The chocolate you use makes all the difference I once tried this pudding with a top shelf dark chocolate and it tasted like something straight from a fancy restaurant I have also made it for my niece who is dairy free and she was thrilled to eat pudding again
Storage Tips
Store pudding in an airtight container in the refrigerator for up to five days If you want to freeze let it thaw gently in the fridge and stir well before serving for a creamy finish
Ingredient Substitutions
For soy free try a chickpea based tofu or extra thick coconut cream Instead of chocolate chips use chopped dark or milk chocolate or a sugar free bar Any liquid sweetener works such as agave maple syrup or even honey if not strictly vegan
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Serving Suggestions
Top with fresh berries like raspberries or strawberries or add a dollop of dairy free whipped cream for a pretty finish Chopped nuts shaved chocolate or a sprinkle of flaky salt add an extra bit of flair
Cultural and Historical Context
Tofu based desserts have long roots in East Asian cuisines where silken tofu is often blended with sweeteners for simple refreshing treats Blending chocolate and tofu became popular in western plant based kitchen circles as cooks searched for creamy options without dairy
Recipe FAQs
- → How do I achieve a silky pudding texture?
Blend tofu and melted chocolate thoroughly until smooth and creamy. Chilling helps it firm up.
- → Can I use a different protein powder?
Yes, any chocolate protein powder or even plain cocoa works well. Adjust sweetener to taste.
- → Is silken or soft tofu better?
Soft tofu is preferred for a smoother texture, but silken tofu works for a lighter consistency.
- → How should I store the pudding?
Refrigerate in airtight containers for up to five days. Keep covered to maintain freshness.
- → What toppings pair well?
Try fresh berries, a dollop of whipped cream, toasted nuts, or a sprinkle of cocoa nibs for crunch.