Creamy Cauliflower Soup Healthy (Printable Version)
Smooth, creamy cauliflower blended with milk and spices for a nourishing, comfort bowl.
# Ingredients:
→ Soup Ingredients
01 -
6 cups cauliflower florets (about 1 head)
02 -
2 shallots or 1/4 cup onion, chopped
03 -
2 tbsp minced garlic
04 -
1 tsp salt
05 -
1/2 tsp onion powder
06 -
Pinch of nutmeg (optional)
07 -
4 cups milk of choice
08 -
3 tbsp butter or oil (omit for fat-free)
09 -
1 1/2 cups shredded cheese (optional)
# Steps to Follow:
01 -
Add all ingredients except the cheese to a medium pot. Bring to a full boil over high heat.
02 -
Once boiling, cook on medium heat—stirring occasionally—for 10 minutes or until the cauliflower is soft.
03 -
If using cheese, stir it in until melted.
04 -
Use a blender or immersion blender to puree the soup until creamy.
05 -
Garnish if desired and serve immediately. Leftovers can be refrigerated or frozen for another day.
# Additional Notes:
01 -
You can also transform this soup into a Cauliflower Alfredo Sauce if desired.