01 -
1 cup cottage cheese (full fat recommended)
02 -
1 teaspoon unsweetened cocoa powder
03 -
1 tablespoon peanut butter
04 -
1 tablespoon maple syrup (optional)
05 -
½ overripe banana, fresh or frozen
→ For Blending
06 -
3 tablespoons milk (or enough to achieve desired consistency)