Buffalo Cauliflower Wings Baked (Printable Version)
Crispy cauliflower florets baked and tossed in spicy buffalo sauce. A crowd-pleasing appetizer everyone enjoys.
# Ingredients:
→ Main Ingredients
01 -
1/2 large head cauliflower, cut into florets
02 -
oil spray or 1-4 tsp oil
03 -
1/4 cup flour or almond meal
04 -
1/4 tsp garlic powder
05 -
3 tbsp milk of choice
06 -
optional 1/2 cup breadcrumbs
07 -
1/2 cup buffalo sauce or hot sauce
08 -
1-4 tsp butter or oil
# Steps to Follow:
01 -
Preheat the oven to 425°F (220°C). Line a large baking dish with parchment paper.
02 -
Spray cauliflower florets with oil spray or toss with a little oil. Place the florets in a large bowl or a large Ziploc bag.
03 -
Toss the cauliflower with flour and garlic powder until evenly coated. If using breadcrumbs, finely crush them. Add the milk of choice and then the breadcrumbs, tossing to coat.
04 -
Arrange coated florets in a single layer on the prepared baking dish and bake on the center rack for 25 minutes.
05 -
Combine oil or melted butter with buffalo sauce. The fat helps the sauce adhere to the cauliflower.
06 -
Dip the baked cauliflower in the buffalo sauce mixture. Return to the oven and bake for another 15 minutes.
07 -
Broil the cauliflower for up to 5 minutes, watching closely to prevent burning.
08 -
Serve the buffalo cauliflower wings with ranch dressing or other preferred dipping sauce.
# Additional Notes:
01 -
For extra crunch, use the optional breadcrumbs.