Broccoli Crunch Salad (Printable Recipe)
# What You'll Need:
→ Salad
01 -
5 heaping cups broccoli florets, chopped (340g)
02 -
1 cup shredded carrots (80g)
03 -
1/2 cup dried cranberries (60g)
04 -
1/4 cup sunflower seeds (35g)
05 -
1/4 cup red onion, chopped (35g)
06 -
1 honeycrisp apple, chopped (200g)
→ Dressing
07 -
3/4 cup non-fat plain Greek yogurt (170g)
08 -
2 Tbsp apple cider vinegar
09 -
1.5 Tbsp honey (31g)
10 -
1 Tbsp lemon juice
11 -
Salt and pepper to taste
# Step-by-Step Guide:
01 -
In a large bowl, combine the broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple.
02 -
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and lemon juice. Add salt and pepper to taste.
03 -
Pour the dressing over the broccoli mixture. Toss until all the ingredients are evenly coated.
04 -
Cover the bowl and refrigerate for at least an hour before serving. This will allow the flavors to meld together. Toss the salad again before serving and adjust the seasoning if necessary.
# Additional Info:
01 -
Substitute sunflower seeds for sliced almonds or chopped walnuts.
02 -
Substitute cranberries for raisins or another dried fruit or omit altogether.
03 -
Add chicken for added protein.
04 -
Make sure to refrigerate for at least an hour before serving.