Broccoli Apple White Beans (Printable Recipe)
# What You'll Need:
01 -
2 cups broccoli florets
02 -
1 apple, peeled, cored and sliced
03 -
1/3 cup white beans, rinsed
# Step-by-Step Guide:
01 -
In a medium saucepan, bring 2 inches of water to a boil. Place all of the ingredients into a steamer basket, cover and cook for 8-10 minutes or until apples and broccoli can be easily pricked with a fork. Let cool slightly. Reserve steamer water.
02 -
For a Baby Food Puree - transfer all of the ingredients into a blender or food processor and puree for 1-2 minutes, adding water in 1/4 cup increments if needed.
03 -
To serve as a finger food or Baby-Led Weaning, place on a plate and serve to baby. Gently smash the cooked beans so they are a little easier for baby to grip.
# Additional Info:
01 -
Suitable for babies 6 months and up
02 -
Makes 8 large baby-led weaning servings or roughly 20 ounces of puree
03 -
Finger foods and purees can be stored in an air-tight container in the fridge for up to 4 days. The puree can also be frozen for up to 4 months.