→ Main Ingredients
01 -
1/2 cup diced onion
02 -
2 tsp oil or oil spray
03 -
18 oz sliced mushrooms
04 -
2 1/2 tsp minced garlic
05 -
Salt and optional pepper
06 -
1/4 tsp dried thyme (optional)
07 -
2/3 cup vegetable broth
08 -
1/2 cup unsweetened creamer or canned coconut milk (or milk of choice for lower calorie)
09 -
2-4 tbsp flour of choice (spelt, white, rice, sorghum, or almond)
10 -
Optional protein of choice (lentils, tofu, or chickpeas)